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Five Tips for Choosing Music to Help Your Body Relax
From my last post, you know that you can listen to or play music to help you relax on an emotional level or on a physical level. These tips are directed more specifically to the times when you want to...
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Can Music Help Me Sleep?
One thing all humans need is sleep. You cannot deny this fact for long. Maybe you decide that you don’t have time to sleep and would rather stay up to work or party. Maybe caregiving responsibilities...
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Self-Care Isn’t Selfish
Last week, I had the honor of speaking about music for self-care at a Breakfast Club sponsored by the Alzheimer’s Association’s Heart of America chapter. This group of caregivers for people with...
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